How often should you exfoliate?

trinityskinbeautyl
Aug 7
1 min read

Exfoliating your skin can feel like a mini reset — revealing smoother, brighter skin underneath. But here’s a question we get all the time:"How often should I be exfoliating?"

The answer?

2–3 times a week is just right.

Why Exfoliating Matters

Exfoliation helps remove dead skin cells, unclog pores, and allow your skincare products to absorb better. It’s one of the best ways to brighten dull skin, fade hyperpigmentation, and keep breakouts at bay.

But Can You Exfoliate Too Much?

Yes. Over-exfoliating can:

Damage your skin barrier
Cause dryness or flakiness
Lead to redness, irritation, or breakouts
Make skin more sensitive to the sun

That’s why it’s so important to stick to 2–3 times per week, using products that match your skin type (gentle scrubs, enzyme masks, or chemical exfoliants like AHAs/BHAs).